Tailored dance for people aged 55+, of any ability in any location. Designed to be safe and engaging to support seniors to age well.
Our purpose is to enable older adults anywhere to access engaging dance programs for health and wellbeing, that are joyful, evidence-based and budget friendly. We tailor dance to help prevent, manage or alleviate a wide range of health conditions, both physiological and neurological. Dance sessions are available for a range of abilities from seated to standing.
Our programs support older adults of any health status, including those managing chronic conditions & mild cognitive impairment or recovering from illness, injury or surgery; organisations servicing seniors; dance and dance for health practitioners.
Dance can be adapted for different abilities and health conditions allowing older people to participate and gain many health and wellbeing benefits. Research supports this.
Our dance sessions are safe and evidence-based to optimise the physical, cognitive, emotional and social benefits that dance can provide seniors including an emphasis on falls prevention
Choose the dance level that suits you or your organisation – all seated, seated to standing, active all-standing or active & agile all-standing.
Movement matters after 55…and dance is exercise in disguise with great music that provides many benefits.
Here’s what dance can do for you:
Improve balance, strength, mobility, coordination and heart health
Support memory, neuroplasticity, mental processing and cognitive protection
Boost mood, build confidence, enable expression and strengthen identity
Reduce isolation, strengthen social ties and become part of a larger community
Dance programs in different formats – video, live online or in person. Our dance sessions are also tailored to suit 4 different ability levels from seated to standing.
Extend your access to video packages to 2 months if purchased before the end of August 2026.
Flexible, on-demand
sessions you can do anytime.
Access a library of easy-to-follow dance videos designed for people aged 55+, with options for different abilities from seated to more active sessions. Move at your own pace in your own space.
Individuals at home, care providers, retirement/over 50’s villages, and other community organisations servicing older adults.
Join a class in real time, connect
and move together
Participate in live, guided sessions led by dance professionals experienced in working safely with seniors. Enjoy the energy of a group class from your own space to stay motivated and connected.
Individuals, care providers, retirement/over 50’s villages, and other community organisations servicing older people who want a shared, interactive experience.
Connect, move and enjoy
dancing with others.
Attend face-to-face sessions in a supportive and social environment. These sessions are tailored to suit different abilities and focus on building confidence, connection and wellbeing through movement.
Individuals, care providers, retirement/over 50’s villages, and other community organisations servicing older adults who enjoy social, in-person activities.
