In order for you to find the dance experience that suits your current circumstances, you need make some choices described in The Process.
Be aware that any physical activity involves some risk so we advise that individuals consult with their medical practitioners before undertaking these dance sessions as you remain responsible for your safety while participating. No dance experience is necessary.
Determine the level that suits your current health status and ability.
Look at the taster videos for the following levels:
These taster videos and helpful descriptors are found below.
Choose from the 3 formats available:
Watch the taster videos and read the descriptions below to find the right level for you or your group.
We recommend starting at a lower level and progressing gradually. This builds confidence, keeps you safe, and sets you up for long-term enjoyment.
Your level isn’t fixed — you can purchase a different level at any time. As you grow stronger and more confident, you may want to move up to a more challenging level. Equally, if you are recovering from illness, injury or surgery, stepping down to a gentler level is always a good option.
This level will suit people who:
This level will suit people who:
This level will suit people who:
This level will suit people who:
The video packages are available at 4 different Levels.
Each package currently contains 4 videos
Following purchase you have access to the package for a month.
New packages will be added to the library periodically, so check in regularly for new content.
Participate in live, guided sessions (via Zoom) led by dance professionals experienced in working safely with seniors. Enjoy the energy of a group class from your own space to stay motivated and socially connected.
Contact us with your interest in a session level. Once we have sufficient numbers, we will contact you re available sessions.
In-person tailored dance sessions are available in limited locations. Discover if an in-person dance session that suits you is offered in your area or perhaps where you are travelling. Contact the facilitator directly to enquire.
The video packages are available at 4 different Levels.
Each package currently contains 4 videos
Following purchase you have access to the package for a month.
New packages will be added to the library periodically, so check in regularly for new content.
Participate in live, guided sessions (via Zoom) led by dance professionals experienced in working safely with seniors. Enjoy the energy of a group class from your own space to stay motivated and socially connected. Check to see if a Zoom session is offered at your level. The date, time and level of the next Live Online dance session will be available on the Live Online page.
(If you are unfamiliar with Zoom, here’s a guide to help)
In-person tailored dance sessions are available in limited locations. Discover if an in-person dance session that suits you is offered in your area or perhaps where you are travelling. Contact the facilitator directly to enquire.
