Sound Moves 55+ is a not-for-profit initiative dedicated to supporting the health, wellbeing and connection of people aged 55 and over through dance and movement.
We believe that everyone regardless of age, ability or location deserves the opportunity to move, feel good and stay connected.
Photo taken at RIPE Dance
Photo: Barry Alsop, Eyes Wide Open
To make safe, enjoyable and meaningful movement accessible to older Australians wherever they are.
Through a combination of video sessions, online live sessions and in-person sessions, we help people stay active, confident and engaged in ways that suit their lifestyle and abilty.
We create and deliver inclusive movement programs designed specifically for people aged 55+.
you can access anytime
to move together in real time
in community and aged care settings
Sound Moves 55+ supports:
Whether you’re looking for gentle seated movement or something more active, there’s a program for you.
Movement can change lives
Regular movement, especially when combined with music, can:
For many people, these benefits go far beyond physical health; they support confidence, independence and quality of life.
Safe. Inclusive. Enjoyable.
Our programs are developed by experienced dance practitioners who specialise in working with older adults in both community and aged care settings.
We focus on:
There is no “right way” to move, only your way.
